mackerel with mushroom 

mackerel mushroom recipe
mackerel mushroom recipe

ingredients

Four 5-ounce mackerels
  • 4 tomatoes (about 1 ½ pound)
  • 2 lemons, cleaned and sliced
  • 8 large white mushrooms, skin removed and sliced (about 8 ounces)
  • 4 teaspoons Dijon mustard
  • 4 pinches Herbs de Provence (or Italian herbs)
  • 1 tablespoon garlic cloves, minced
  • 2 tablespoons freshly minced parsley
  • Salt and pepper to taste

 For the vegetables:
  • 2 pounds green beans
  • 1 lemon
  • Salt and pepper to taste

cooking instructions

Preheat the oven to 400°F. Trim and wash the green beans.
Set aside.
Season the inside of the mackerels. Prepare four aluminum
foils to fit the mackerels. On each foil place 2 lemon slices,
2 tomato slices, a little garlic, and a few mushroom slices.
2 tomato slices, a little garlic, and a few mushroom slices.
Add one mackerel and spread 1 teaspoon mustard over it.
Sprinkle with 1 pinch of Herbs de Provence. Top with 2
lemon slices, 2 tomato slices, more mushrooms, and
parsley. Close the foil, place in a baking dish, and bake for
20 to 25 minutes.
Place the green beans in a pan and 􀀲ll with enough water
to cover.
Add 1 teaspoon salt and bring to boil. Reduce heat and
simmer until cooked through. Strain and transfer to a
serving bowl. Sprinkle with lemon juice and season to
taste. Serve the mackerels, their vegetables, and juices, with
the green beans.

nutritional facts

  • Per Serving: 451 Cal (42% from Fat, 30%from Protein, 28% from Carb);
  •  36 g Protein; 22 g Tot Fat; 5 g Sat Fat;
  •  8 g Mono Fat; 34 g Carb; 13 g Fiber; 4 g Sugar;
  • 167 mg Calcium; 6 mg Iron;
  •  422 mg Sodium; 107 mg Cholesterol