Protein Chocolate Chip Cookie Dough Waffles

Protein Chocolate Chip Cookie Dough Waffles

Protein Chocolate Chip Cookie Dough Waffles

ingredients
  • FOR WAFFLES
•113g Canned Chickpeas
•20g PEScience Gourmet Vanilla select protein
•5g All-Purpose Flour
•5g Coconut Flour
•2g Baking Powder
•2g Xanthan Gum (Optional)
•2g Zero Cal Sweetener
•70g Egg Whites
•15g Mini Chocolate Chips
•Unsweetened Vanilla Almond Milk (enough to get a
 batter-like consistency)
  • PROTEIN ICING
•10g PEScience Gourmet Vanilla Select Protein
•3g Coconut Flour

cooking instructions

•1. Preheat your Belgian waffle maker. Drain and rinse your chickpeas
by running water over them for a few minutes. All your wet waffle
ingredients to your food processor. That’s your egg whites, chickpeas,
and unsweetened almond milk. Be careful not to add too much liquid.
You’re trying to turn this into a puree.
•2. Mix your dry ingredients in a bowl to avoid clumping. Add the puree
to another bowl and slowly mix in your dry ingredients until you have a
thick batter-like consistency.
•3. Spray your waffle maker with nonstick butter spray, add half of your
batter to it, and cook until golden. Repeat this same process for your
next waffle. Let both cool for 10-2 minutes, unless you love warm
waffles!
•4. While they’re cooling, make your protein icing. Add your greek yogurt
to a bowl, then add your dry ingredients on top and mix until you get
an extremely thick consistency. Mix in 10ml of cold water until you get
a thick icing-like consistency. If you need to add more, that’s okay. If
you accidentally add too much, put your bowl in the freezer for 5-10
minutes to thicken.
•5. Stack your waffles however you’d like and top with some tasty ice
cream. Enlightened Ice Cream is always a solid low cal option! Enjoy!
30g Plain Nonfat Greek Yogurt
2g Zero Cal Sweetener of your choice
10ml Cold Water

nutritional value

•466 Calories
•Total Fat 10g
•Total Carbohydrates 17.5g
•Protein 11.5g

Good appetite for everyone