Salmon and Asparagus Salad


Salmon and Asparagus Salad
Salmon and Asparagus Salad

ingredients

  •  5 ounces salad greens
  •  16 asparagus stalks
  •  1 large bulb fennel, sliced thinly (about 12 ounces)
  •  4 four-ounce salmon fillets
  •  1 teaspoon Dijon mustard
  •  2 tablespoons orange juice
  •  1 teaspoon orange zest
  •  4 tablespoons olive oil
  •  1 tablespoon salad herbs, minced
  •  1 orange, peeled and sliced
  •  Salt and pepper

cooking instructions

In a bowl mix the mustard, juice, oil, zest, herbs, and
season to taste.
Preheat a steamer. Trim the asparagus and place them in
the steamer basket. Cook until barely tender. Transfer the
asparagus to a platter and let cool.
Season the salmon fillets and add to the steamer basket.
Top with the fennel slices and steam until cooked through,
about 10 to 12 minutes. Time may vary based on the
thickness of the fillets.
the thickness of the fillets.
Mix the dressing with the greens. Divide equally among
four plates. top with the fillets, fennel, asparagus, orange
slices, and serve immediately.


Salmon and Asparagus Salad
Salmon and Asparagus Salad

nutritional facts

  • Per Serving: 343 Cal (52% from Fat,
  • 31% from Protein, 17% from Carb);
  • 27 g Protein; 20 g Tot Fat; 4 g Sat Fat;
  • 12 g Mono Fat; 15 g Carb; 5 g Fiber; 5 g Sugar;
  • 367 mg Calcium; 3 mg Iron;
  • 156 mg Sodium; 44 mg Cholesterol